Weigh In record (no journal entry) for 30 May 2011
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77.9 kg
Lost so far: 6.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 47.25g | Prot: 43.48g | Carbs: 184.63g.
Breakfast: Pomegranate Juice, Banana Nut Bread. Lunch: Mixed Vegetables (Drained Solids, Canned), Fried Pork Chop. Dinner: Chocolate Sandwich Cookies, Whole Wheat Bread, Dry or Hard Salami, Banana Bread (with Margarine). more...
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Losing 5.1 kg a Week
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tjborgman's Weight History
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