Weigh In record (no journal entry) for 10 August 2022
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96.9 kg
Lost so far: 3.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 76.84g | Prot: 75.04g | Carbs: 38.80g.
Breakfast: Couve-Flor, Couve Manteiga Crua, Manteiga (com Sal), Ovo, Max Titanium 100% Whey. Lunch: Fiore Queijo Provolone, Tomates, Ovo de Codorna. Dinner: Nestlé Creme de Leite, Faixa Azul Queijo Parmesao, Alho, Manteiga (com Sal), Gallo Azeite de Oliva Extra Virgem Gallo, Nayumi Champignon Fresco. Snacks/Other: Uísque. more...
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Losing 7 kg a Week
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