Weigh In record (no journal entry) for 10 August 2022
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66.1 kg
Lost so far: 1.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 23.40g | Prot: 99.40g | Carbs: 91.28g.
Breakfast: Dolce Gusto Café Au Lait, Clara de Ovo, Ovo (Inteiro), Aviação Manteiga com Sal. Lunch: Alcatra Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Copacol Peito de Frango Desfiado, Alface Americana. Snacks/Other: Nestlé Iogurte Natural Desnatado, Hortifruti Morango, Max Titanium Whey Pro. more...
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Losing 1.7 kg a Week
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Gláucia Danielle's Weight History
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