Weigh In record (no journal entry) for 10 August 2022
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93.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 21.01g | Prot: 21.56g | Carbs: 99.60g.
Breakfast: Дыня, Говядина Отварная, Twix Конфета , Сахар, Янтарный Мир Сыр Плавленный, Домик в деревне Молоко 3,5%, Кофе. Lunch: Арбуз. more...
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Gaining 0.7 kg a Week
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