Weigh In record (no journal entry) for 10 August 2022
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80.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2686 kcal
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Fat: 60.30g | Prot: 200.22g | Carbs: 362.80g.
Breakfast: Elegê Leite UHT Desnatado, Clara de Ovo, Santa Terezinha Pão de Regime , Sadia Presunto Cozido Magro, Maçãs Fuji, Scala Queijo Colonial, Ovo, Farelo de Aveia, Batavo Iogurte Pense Zero Morango. Lunch: Mandioca Cozida, Carne de Panela. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Galo Macarrão Integral. Snacks/Other: Banana Caturra, Farelo de Aveia, Wisehealth Vegan Protein . more...
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Losing 2.8 kg a Week
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danielfelipe1's Weight History
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