Weigh In record (no journal entry) for 10 August 2022
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133.9 kg
Lost so far: 3.4 kg.
Still to go: 56.6 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 27.28g | Prot: 64.85g | Carbs: 35.37g.
Breakfast: Parmalat Молоко 1,8%, Ильинское Молоко Молоко 3,2%. Lunch: Капуста Тушеная с Курицей. Dinner: Жареные или Запеченные Куриные Бедра, Морковь, Лук, Капуста Белокочанная, Свекла Вареная, Куриное Филе. more...
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3332 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 15.4 kg a Week
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s97749461's Weight History
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