Weigh In record (no journal entry) for 10 August 2022
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89 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 66.59g | Prot: 95.57g | Carbs: 371.47g.
Breakfast: Myprotein Impact Diet Whey. Lunch: Simit, Yorma's Käsebreze. Dinner: Ferrero Ferrero Rocher Eis Classic, Ben & Jerry's Moo-Phoria Salted Caramel Brownie, Magnum Double Gold Caramel Billionaire, Croissant, Olivenöl, Nudeln. Snacks/Other: Zwetschgen, Äpfel. more...
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Losing 0.1 kg a Week
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alex1800's Weight History
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