Weigh In record (no journal entry) for 10 August 2022
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61.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 23.84g | Prot: 75.32g | Carbs: 76.38g.
Breakfast: 서브웨이 아메리칸 치즈, 풀무원다논 액티비아, 서브웨이 터키 샌드위치, 혼합 견과류. Dinner: 소금, 코카콜라 코카콜라 프로즌, 굽네치킨 오리지날치킨. Snacks/Other: Richy 오트밀 미니바이트, 아메리카노. more...
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Gaining 0.7 kg a Week
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