Weigh In record (no journal entry) for 10 August 2022
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 88.87g | Prot: 88.79g | Carbs: 245.29g.
Breakfast: Оливковое Масло, BBQ치킨 양념치킨, Салат из Капусты и Огурца, Персики, Burry Bagel 베이글. Lunch: BSN 신타6 아이솔레이트. Dinner: GS25 봄나물 비빔밥. Snacks/Other: 산펠레그리노 폼펠모(자몽), 밀카 초코스낵. more...
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Gaining 0.6 kg a Week
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