Weigh In record (no journal entry) for 10 August 2022
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75.4 kg
Lost so far: 11.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 12.96g | Prot: 29.51g | Carbs: 34.95g.
Breakfast: Yakult Yakult 40 Light, Italac Leite Desnatado. Lunch: Garoto Baton Extra Milk, Tomates Cereja, Hortaliças Alface Roxa, Batata Inglesa Cozida, Abóbora Cabotia, Maminha. Dinner: Vinho Cabernet Sauvignon. more...
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Losing 3.2 kg a Week
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