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63.5
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 42.89g | Prot: 52.94g | Carbs: 94.57g.
Breakfast: Yeşil Çay, Salatalık, Tatlı Kırmızı Biber, Yeşil Biber, Yumurta Omleti. Lunch: Sütaş Ayran, Islak Hamburger. Dinner: Derya Ton Balığı, Salata Sosu, Mevsim Salata. Snacks/Other: Trileçe, Nesquik Çokokare, Hurma, Şekersiz Türk Kahvesi. more...
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Losing 10.5 kg a Week
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