Weigh In record (no journal entry) for 10 August 2022
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96.6 kg
Lost so far: 21 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 62.80g | Prot: 124.66g | Carbs: 46.07g.
Breakfast: Quatá Ricota Fresca, Verde Campo Queijo Minas Padrão, Ovo. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Tirolez Queijo tipo Cottage, Zucca Cogumelo Shitake, Vagem Cozida, Couve Refogada, Ratatouille. Snacks/Other: DIA Pão de Queijo em Palito, Integralmedica Creatina, Itambé Leite em Pó Integral, Dux Fresh Whey Chocolate e Avelã. more...
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Losing 0.6 kg a Week
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marlon.prj94's Weight History
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