Weigh In record (no journal entry) for 15 September 2014
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75 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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4264 kcal
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Fat: 203.53g | Prot: 350.79g | Carbs: 243.68g.
Breakfast: Dr. Oetker Gelatina, Santa Helena Pasta Integral de Amendoim, Pullman Pão Integral 12 Grãos, Canela, Café, Iogurte Natural (Leite Desnatado), Mel, Naturovos Albumina. Lunch: Batata Doce, Danubio Cream Cheese Tradicional, Peito de Frango, Farinha de Trigo Integral, Jasmine Gergelim Branco Natural, Brócolis, Sococo Leite de Coco, Ovo. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface, Cenouras Cozidas, Abobrinha. Snacks/Other: Batata Doce, Peito de Frango, Da Colônia Amendoim Torrado sem Pele, Canela, Xandô Leite Desnatado, Café, Iogurte Natural (Leite Desnatado), Mel, Limão, Abacate, Naturovos Albumina, Sementes de Linhaça, Sococo Leite de Coco. more...
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2674 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (fast) - 24/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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gxKelvin's Weight History
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