Weigh In record (no journal entry) for 10 August 2022
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77.9 kg
Lost so far: 26.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 73.63g | Prot: 148.05g | Carbs: 172.78g.
Breakfast: Libra de Torta, Huevo Revuelto, Alkosto Queso Doble Crema Tajado, Arepa Maiz Peto, Café, Café, Mandarinas, Latti Queso Mozzarella en Bloque. Lunch: Acelga Cocida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Papa Cocida, Cebollas, Cilantro, Zanahoria, Macarrones, el Fortín Atún Rayado en Aceite, Noel Saltín Queso y Mantequilla, Concha. Snacks/Other: Huevo de Codorniz, Pizza de Queso (36 Cm), Manzana. more...
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3857 kcal
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Exercise:
Gym - 2 hours and 45 minutes, Running (jogging) - 8/kph - 15 minutes, Google Fit - 21 hours. more...
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Losing 0.7 kg a Week
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cristianrodriguez914's Weight History
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