Weigh In record (no journal entry) for 10 August 2022
|
51.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1857 kcal
|
Fat: 122.61g | Prot: 70.08g | Carbs: 114.63g.
Breakfast: Gekookt Ei, Amandelkruimels glutenvrij, AH Diepvries Frambozen, Bio+ Yoghurt Griekse Stijl. Lunch: Boter, Aldi Low Carb Crackers, AH Café Noir, Beemster Oude Kaas 48+. Dinner: Aubergine, AH Biologisch Runderchipolata Worstjes, Olijfolie, Uien, AH Snack Tomaatjes, Courgette, Jumbo Crema Di Balsamico . Snacks/Other: Heineken 0,0%, Delicata Puur Chocolade 85%, Avocado, AH Doosjevol Aardbeien, Slagroom, Citroensap (uit Blik of Fles), Basterdsuiker, Magnum Mini Intense Dark. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laurierdrop's Weight History
|