Weigh In record (no journal entry) for 10 August 2022
|
78.6 kg
Lost so far: 4.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
1864 kcal
|
Fat: 54.22g | Prot: 145.57g | Carbs: 211.03g.
Breakfast: Oats, Pirkka Laktoositon Rasvaton Maitojuoma, Banana, Pohjolan Meijeri Pehmeä ja Mieto Maitorahka. Lunch: Cucumber (with Peel), Bell Peppers, Quinoa (Cooked), Taffel Ranch Dippi, Kanamestari Maustamaton Broilerin Fileepihvi, Filos Balsamicokastike, Pirkka Tomaatti, Olive Oil. Dinner: Quinoa (Cooked), Kalaneuvos Savusiika, Bell Peppers, Tomatoes, Olive Oil, Cucumber (with Peel). Snacks/Other: Sportyfeel Protein+ Mint Chocolate, Strawberries, Pohjolan Meijeri Pehmeä ja Mieto Maitorahka, Banana, Kencko Golds, Kencko Plus Protein, Pirkka Laktoositon Rasvaton Maitojuoma, Elovena Välipalakeksi Tumma Suklaa. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellallaalaa's Weight History
|