ildstw's Journal, 10 Aug 22

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Weigh In record (no journal entry) for 10 August 2022

64.1 kg Lost so far: 4.7 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2022:

915 kcal

Fat: 33.11g | Prot: 19.75g | Carbs: 139.00g. Breakfast: Сладкая Булочка, Морковь по-Корейски, Кофе с Молоком. Lunch: Сладкая Булочка, Кофе с Молоком, Жареное Яйцо без Жира, Морковь по-Корейски, Перловка Отварная. Dinner: Квас, Рудь Фрутсік. more...

1553 kcal

Exercise: Resting - 14 hours and 40 minutes, Sleeping - 9 hours and 20 minutes. more...

Losing 2.1 kg a Week

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ildstw's Journal, 10 Aug 22

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ildstw's Weight History