Weigh In record (no journal entry) for 10 August 2022
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64.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 32.33g | Prot: 33.48g | Carbs: 67.39g.
Breakfast: Овсяная Каша на Воде. Lunch: Яблоко. Snacks/Other: Экомилк Сыр Творожный, Шашлык из Свинины, Сметана , Помидоры. more...
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Gaining 0.9 kg a Week
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zaharinalena1's Weight History
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