Weigh In record (no journal entry) for 10 August 2022
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57.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 65.90g | Prot: 38.89g | Carbs: 85.87g.
Breakfast: Grenade Carb Killa Cookies & Cream. Dinner: Milka Oreo , Raffaello Raffaello. Snacks/Other: Ziegenkäse, Blattsalat mit Verschiedenen Gemüsesorten. more...
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Losing 3.5 kg a Week
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 Comments
10 Aug 22 by member: 🍯 Viktor🍯
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Das meiste wahrscheinlich Wasser 💦
10 Aug 22 by member: JAG2521
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