Weigh In record (no journal entry) for 10 August 2022
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106.6 kg
Lost so far: 5.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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205 kcal
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Fat: 4.00g | Prot: 15.50g | Carbs: 24.95g.
Breakfast: Body & Fit Whey Perfection, Quaker Havermout (40g). more...
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Losing 9.8 kg a Week
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neetakirpal's Weight History
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