Weigh In record (no journal entry) for 10 August 2022
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56.4 kg
Lost so far: 3.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 40.76g | Prot: 84.14g | Carbs: 74.35g.
Lunch: 남양 맛있는 우유 GT, 보의당 왕혜문 체감한끼선식. Dinner: 하림 삼계탕. Snacks/Other: 초콜릿. more...
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Losing 4.2 kg a Week
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