drugsling's Journal, 10 Aug 22

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Weigh In record (no journal entry) for 10 August 2022

60.6 kg Lost so far: 0.9 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2022:

1016 kcal

Fat: 38.41g | Prot: 39.66g | Carbs: 133.86g. Breakfast: Савушкин Продукт Teos Йогурт Греческий 2%, Пятерочка Банан. Lunch: Вафли, Сосиска, Гречка Отварная. Dinner: Домик в деревне Ряженка 2,5%. Snacks/Other: Яблоко Зеленое, Hochland Фетакса, Belvita Утреннее Печенье Сэндвич Какао с Йогуртовой Начинкой. more...

1582 kcal

Exercise: Sleeping - 21 hours and 59 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 41 minutes. more...

Losing 2.1 kg a Week

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drugsling's Journal, 10 Aug 22

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