Weigh In record (no journal entry) for 10 August 2022
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74.2 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3228 kcal
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Fat: 110.50g | Prot: 168.11g | Carbs: 378.90g.
Breakfast: Sütaş Yarım Yağlı Süt , Çırpılmış Yumurta, Başyazıcı Special Dana Sucuk. Lunch: HP Classic BBQ, Haşlanmış Tavuk Göğsü, Beyaz Pirinç, Sprite Sprite. Dinner: Coca-Cola Coca-Cola, Bi Bi Portakal, Calve BBQ Sos, Haşlanmış Tavuk Göğsü, Beyaz Pirinç. Snacks/Other: Peyman Çiğ Badem, Magnum Mini Badem, Magnum Mini Classic, Şeftali. more...
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Gaining 3.5 kg a Week
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sonmezererkin's Weight History
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