Weigh In record (no journal entry) for 10 August 2022
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77.1 kg
Lost so far: 9.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 37.38g | Prot: 42.64g | Carbs: 136.86g.
Breakfast: Prime Star Сок Яблочный Прямого Отжима , Фабрика Качества Колбаса Докторская , ПП Оладьи. Lunch: Дыня. Dinner: Урюк Шаурма С Курицей, El Fresco Mojito Классика. more...
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Losing 2.1 kg a Week
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ixtiandrik1's Weight History
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