Weigh In record (no journal entry) for 10 August 2022
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43.1 kg
Lost so far: 0.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 20.63g | Prot: 21.35g | Carbs: 36.62g.
Breakfast: Согласие Сосиски Вкусняшки. Dinner: Киноа (Вареный), Жареная или Запеченная Курица. Snacks/Other: Фруктовый Лед. more...
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Losing 4.9 kg a Week
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