Weigh In record (no journal entry) for 10 August 2022
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 46.12g | Prot: 48.45g | Carbs: 106.33g.
Breakfast: Sawi Dimasak (dari Segar), Blue Band Serbaguna, Telur Goreng, Tomat Merah, Mentimun (dengan Kulit), Sari Roti Roti Tawar Gandum (2). Lunch: Telur Rebus, Tempe Goreng, Nasi Putih, Sambal Goreng Kentang. Dinner: Nangka, Telur Rebus. more...
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Losing 0.6 kg a Week
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