Weigh In record (no journal entry) for 10 August 2022
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66.9 kg
Lost so far: 1.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 21.36g | Prot: 24.56g | Carbs: 129.04g.
Breakfast: Ясно Солнышко Каша 7 Злаков. Lunch: Своя Компания Свинина в Сметане с Овощами Гриль, Макфа Вермишель Отварная. more...
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Losing 2.8 kg a Week
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amoreo13's Weight History
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