Weigh In record (no journal entry) for 10 August 2022
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84.8 kg
Lost so far: 4.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 39.80g | Prot: 99.79g | Carbs: 105.52g.
Breakfast: Кофе с Молоком, Край Каравай Хлеб Тостовый, Форель. Lunch: Помидоры, Край Каравай Хлеб Тостовый, Форель. Dinner: Форель, Kozel Пиво Светлое. Snacks/Other: Спагетти, Карусель Котлета Домашняя, Салат из Крабовых Палочек. more...
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Losing 0.9 kg a Week
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