Weigh In record (no journal entry) for 09 August 2022
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86.8 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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340 kcal
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Fat: 5.19g | Prot: 30.37g | Carbs: 42.68g.
Breakfast: Granmulino Макароны из Твёрдых Сортов Пшеницы, Простоквашино Сливки 10%, Куриное Филе. Snacks/Other: Гречневая Крупа (Вареная, Жареная). more...
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Losing 4.2 kg a Week
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