Weigh In record (no journal entry) for 10 August 2022
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86.3 kg
Lost so far: 13.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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341 kcal
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Fat: 8.31g | Prot: 28.34g | Carbs: 40.93g.
Breakfast: Черешня. Lunch: Куриная Грудка Отварная, Гречка Отварная. more...
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Losing 3.5 kg a Week
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