Weigh In record (no journal entry) for 10 August 2022
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83.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 75.42g | Prot: 47.47g | Carbs: 92.96g.
Breakfast: Zeytin, Haşlanmış Yumurta, Besaş Siyez Ekmek, Bahçıvan Taze Kaşar Peyniri. Dinner: Kavrulmuş Karışık Kuruyemiş, Muz, Tam Yağlı Sade Yoğurt. more...
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steady weight
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mctorunlar's Weight History
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