gey0.0's Journal, 10 Aug 22

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Weigh In record (no journal entry) for 10 August 2022

47.7 kg Lost so far: 6.6 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2022:

352 kcal

Fat: 5.90g | Prot: 10.05g | Carbs: 68.73g. Lunch: Ашан Тесто, Зеленый Горошек, Помидоры, Сыр, Dr. Korner Корнерсы Начо Сыр, Бондюэль Зелёный Горошек, Перекресток Яблоки Симиренко. more...

1362 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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gey0.0's Journal, 10 Aug 22

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