Weigh In record (no journal entry) for 10 August 2022
|
87.5 kg
Lost so far: 17.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
974 kcal
|
Fat: 63.80g | Prot: 32.42g | Carbs: 64.13g.
Breakfast: Салат из Помидоров и Огурцов, Кофе с Молоком. Lunch: Сарделька, Макароны Отварные. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jackie chatov's Weight History
|