Weigh In record (no journal entry) for 10 August 2022
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102.1 kg
Lost so far: 20.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 44.86g | Prot: 49.51g | Carbs: 136.82g.
Breakfast: Шаурма. Lunch: Самса с Курицей. Snacks/Other: Boom Печенье. more...
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Losing 2.1 kg a Week
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Naderand's Weight History
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