Weigh In record (no journal entry) for 10 August 2022
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91 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 57.05g | Prot: 175.47g | Carbs: 243.24g.
Breakfast: Wawel Trufle, Wawel Żelki, USN Trust Crunch, Coffee Flat White, Carlson Super Omega 3, Poltino Borówka Amerykańska , Pilos Twarog Chudy Naturalny. Lunch: Włoszczowa Maślanka Naturalna, Freshona Warzywa na Patelnię po Włosku, Wielkopolski Indyk Udo z Indyka. more...
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Losing 4.2 kg a Week
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tiunovmike's Weight History
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