Weigh In record (no journal entry) for 10 August 2022
|
62.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
495 kcal
|
Fat: 14.08g | Prot: 30.59g | Carbs: 60.69g.
Breakfast: Keitetty Kananmuna. Lunch: Myllykivi Täysjyvä Ruisnäkkileipä, Blå Band Lämmin Kuppi Kantarelli. Dinner: Herkkusieni, Saarioinen Jauhelihakeitto. Snacks/Other: Kirsikkatomaatit, Kurkku, Jalopeno, HK Ohuen Ohut Kalkkunanfilee, Myllykivi Täysjyvä Ruisnäkkileipä, Kurkku. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|