Weigh In record (no journal entry) for 10 August 2022
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87.6 kg
Lost so far: 0 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 42.49g | Prot: 94.68g | Carbs: 93.86g.
Breakfast: Salatalık (Soyulmuş), Eti Etimek , Beyaz Peynir. Lunch: Elma, Tatlı Kırmızı Biber, Elma, Salatalık (Soyulmuş), Yayla Haşlanmış Maş Fasulyesi, Domatesler. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Soğanlar, Domatesler, Salatalık (Soyulmuş), Eti Etimek , Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...
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2318 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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