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Windlepoones
Journal
15 Sep 14
Windlepoones's Journal, 15 Sep 14
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Weigh In record (no journal entry) for 15 September 2014
94.8 kg
Lost so far:
6 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2014:
1375 kcal
Fat: 45.00g | Prot: 27.20g | Carbs: 190.87g.
Breakfast:
Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed), Mandarin Orange Segments in Juice.
Snacks/Other:
Spreadable Lighter, Hot Cross Bun, London Pride.
more...
2429 kcal
Exercise:
Resting - 16 hours, Sleeping - 6 hours, Desk Work - 2 hours.
more...
Gaining 2.1 kg a Week
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Windlepoones's Weight History
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