Weigh In record (no journal entry) for 10 August 2022
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48.4 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 16.85g | Prot: 28.07g | Carbs: 71.58g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Sulu Köfte. Dinner: Karpuz, Yayla Yayla Çorbası . Snacks/Other: Kovan Kurabiye. more...
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Losing 0.7 kg a Week
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