Weigh In record (no journal entry) for 10 August 2022
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66.2 kg
Lost so far: 8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 57.78g | Prot: 109.93g | Carbs: 242.70g.
Breakfast: Kopi, Kue Bolu. Lunch: Sawi Putih, Putih Telur Matang, Tempe Orek. Dinner: Selai Kacang, Yamazaki My Roti Gandum, Udang. Snacks/Other: Garuda Rosta Kacang Panggang, L-Men Daily, Mayora Better Sandwich Biscuit, Kopi, Kopi Luwak White Koffie Original, Oreo Oreo Original, Kue Bolu, L-Men Daily. more...
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Losing 1.1 kg a Week
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