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naggi12
Journal
10 Aug 22
naggi12's Journal, 10 Aug 22
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Weigh In record (no journal entry) for 10 August 2022
94.9 kg
Lost so far:
1.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2022:
1971 kcal
Fat: 99.74g | Prot: 75.08g | Carbs: 194.72g.
Breakfast:
Aldi Frischkäse, Ja! Butter-Toastbrot, Kaffee.
Lunch:
K-Classic Kochhinterschinken, Aggenstein Emmentaler Gerieben, Gekochter Blumenkohl (Fettfrei gekocht), Thomy Sauce Hollondaise, REWE Bandnudeln.
Snacks/Other:
Wassermelone, Farmer Naturals Studentenfutter, Grandessa Stieleis Mandel.
more...
2207 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 23 hours and 30 minutes.
more...
Gaining 2.8 kg a Week
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naggi12's Weight History
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