Weigh In record (no journal entry) for 15 September 2014
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78.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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1230 kcal
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Fat: 48.43g | Prot: 42.26g | Carbs: 161.42g.
Breakfast: Herta Honig Marone, Line Käse-Aufschnitt, Harry Balance Toast, Bresso Leichtgenuss, Kaffee mit Milch. Lunch: Gut & Günstig Fettarmer Joghurt Mild, My Muesli Superfruit-Müsli. Dinner: Gala Äpfel, Edeka Mini-Eclairs, Gemischter Salat mit Dressing. Snacks/Other: Cappuccino, Himbeerkuchen, Meßmer Grüner Tee Orange-Ingwer, De Beukelaer Prinzenrolle Minis. more...
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Losing 2.1 kg a Week
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