Weigh In record (no journal entry) for 10 August 2022
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54.8 kg
Lost so far: 4.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 34.79g | Prot: 53.12g | Carbs: 52.73g.
Breakfast: 매일유업 매일우유 저지방 2%. Lunch: 애호박, 양파, 양배추, 노브랜드 오리훈제슬라이스. Dinner: 바나나. more...
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Losing 2.8 kg a Week
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