Ale_xa4's Journal, 07 Aug 22

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Weigh In record (no journal entry) for 07 August 2022

73.4 kg Lost so far: 1.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2022:

546 kcal

Fat: 29.62g | Prot: 46.96g | Carbs: 23.16g. Breakfast: Кофе с Молоком, Леаус Сыр, Останкино Салями Венская. Lunch: Медовая Долина Мёд Натуральный Цветочный, Творог 5%. more...

2253 kcal

Exercise: Running (jogging) - 8/kph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 6.3 kg a Week

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Ale_xa4's Weight History

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Ale_xa4's Journal, 07 Aug 22

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Ale_xa4's Weight History