Ale_xa4's Journal, 10 Aug 22

Weigh In record (no journal entry) for 10 August 2022

73.4 kg Lost so far: 1.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2022:

514 kcal

Fat: 12.55g | Prot: 35.28g | Carbs: 65.09g. Breakfast: Избенка Сырники Творожные 5%, Кофе. more...

2238 kcal

Exercise: Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight


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Ale_xa4's Weight History