Weigh In record (no journal entry) for 10 August 2022
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81 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 95.07g | Prot: 134.60g | Carbs: 204.06g.
Lunch: Rumah Makan Sederhana Nasi Padang, Telur Rebus, Tahu Goreng. Dinner: Bakwan, Tahu, Telur Asin, Morin Selai Kacang, Sari Roti Roti Tawar. Snacks/Other: Mangga. more...
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Gaining 2.1 kg a Week
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Rikky Meinus's Weight History
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