Weigh In record (no journal entry) for 10 August 2022
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84.1 kg
Lost so far: 0 kg.
Still to go: 123.1 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 70.29g | Prot: 123.28g | Carbs: 65.91g.
Breakfast: L-Men 2 Go Chocolate, Kanzler Sosis. Lunch: Shrimp, SuperIndo Dada Ayam, Yun-Yi Tahu Original, Broccoli, Cucumber (with Peel) , Napa Cabbage (Cooked) . Dinner: Napa Cabbage (Cooked) , Yun-Yi Tahu Original, Egg, Kanzler Sosis. Snacks/Other: Frisian Flag Susu Low Fat. more...
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steady weight
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LarasatiAnwar92's Weight History
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