Weigh In record (no journal entry) for 10 August 2022
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69.7 kg
Lost so far: 0.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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336 kcal
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Fat: 15.08g | Prot: 8.69g | Carbs: 40.79g.
Breakfast: баранка, Бутерброд с Маслом и Сыром, Кофе с Молоком. more...
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Gaining 2.8 kg a Week
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