El Tomate🍅's Journal, 09 Aug 22

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Weigh In record (no journal entry) for 09 August 2022

58.2 kg Lost so far: 3.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2022:

717 kcal

Fat: 17.21g | Prot: 41.03g | Carbs: 104.92g. Lunch: Huevo, Molto Arvejas. Snacks/Other: Piruleta, Café Instantáneo , Purisima Leche en Polvo Entera, Zumo de Limón, Tomates. more...

1739 kcal

Exercise: Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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El Tomate🍅's Weight History

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El Tomate🍅's Journal, 09 Aug 22

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El Tomate🍅's Weight History