Weigh In record (no journal entry) for 10 August 2022
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72.7 kg
Lost so far: 6.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 39.87g | Prot: 80.29g | Carbs: 164.56g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Blue Band Meses, Coffee Fitz, Sari Roti Roti Tawar Gandum (2), California Avocados. Lunch: Kikkoman Bulgogi Sauce, Greenco Jamur Enoki, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Hanzel Bratwurst Cheese, Nasi Putih. Dinner: Greenco Jamur Enoki, Kikkoman Bulgogi Sauce, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Hanzel Bratwurst Cheese, Nasi Putih. Snacks/Other: Indomart Sari Gandum Sandwich. more...
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Gaining 2.1 kg a Week
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nikenikenik's Weight History
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